BASKETBALL
Basketball is a sport, which requires strength, stamina, and flexibility. You work hard on your game. Let us get you to the next level by paying attention to your body’s nutritional needs. ROG it!
Night before match
Drinks
Water
Soft Drinks...
Caffeinated Drinks...
Food
Eat a substantial amount of orange foods such as pasta
Now lets move to the morning of the match.
Morning of the match
Drinks
Water
Food
Fruit
Plain Eggs
Cereal without high sugars with low fat milk
100% Whole Wheat Bread/Toast
Next is the pre-match. This is meant to be used one to three hours before your match.
1-3 hours before match
Drinks
Water
Food
Fruit
Energy or Granola Bars
Now lets discuss what you should drink thirty minutes before your match.