FOOTBALL

Football is a sport, which requires strength, stamina, and flexibility. You work hard on your game. Let us get you to the next level by paying attention to your body’s nutritional needs. ROG it!

Night before match

Drinks

 

 Water

 Soft Drinks...

 Caffeinated Drinks...

Food

 

Eat a substantial amount of orange foods such as pasta

 

 

Now lets move to the morning of the match.

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Morning of the match

Drinks

 

 Water

Food

 

 Fruit

 Plain Eggs

 Cereal without high sugars with low fat milk

100% Whole Wheat Bread/Toast

 

 

Next is the pre-match. This is meant to be used one to three hours before your match.

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1-3 hours before match

Drinks

 

 Water

Food

 

 Fruit

Energy or Granola Bars

 

 

Now lets discuss what you should drink thirty minutes before your match.